Lebensmittel-Datenbank
Alle 290 Lebensmittel der öffentlichen Datenbank mit ihren Nährwerten je 100 g. Fehlt etwas? Als angemeldeter Nutzer kannst du dir eigene Lebensmittel unter Meine Lebensmittel anlegen.
| Lebensmittel | Kalorien (kcal) | Kohlenhydrate (g) | Eiweiß (g) | Fett (g) | Standardportion |
|---|---|---|---|---|---|
| Agavendicksaft | 310 | 76,0 | 0,0 | 0,0 | 20 g (1 EL) |
| Ahornsirup | 260 | 67,0 | 0,0 | 0,2 | 20 g (1 EL) |
| Ananas | 50 | 12,0 | 0,5 | 0,2 | 150 g (1 Portion) |
| Ananas (Dose, abgetropft) | 58 | 14,0 | 0,4 | 0,1 | 100 g (1 Portion) |
| Apfel | 52 | 12,0 | 0,3 | 0,2 | 125 g (1 Stück) |
| Apfelsaft | 46 | 11,0 | 0,1 | 0,1 | 200 g (1 Glas) |
| Apfelschorle | 24 | 6,0 | 0,0 | 0,0 | 400 g (1 Glas) |
| Aubergine, gegart | 25 | 4,0 | 1,0 | 0,2 | 150 g (1 Portion) |
| Avocado | 160 | 2,0 | 2,0 | 15,0 | 100 g (1/2 Avocado) |
| Backpulver | 0 | 1,0 | 0,0 | 0,0 | 5 g (1 TL) |
| Balsamico-Essig | 88 | 17,0 | 0,5 | 0,0 | 15 g (1 EL) |
| Banane | 89 | 20,0 | 1,1 | 0,3 | 120 g (1 Stück) |
| Barbecue-Sauce | 160 | 35,0 | 1,0 | 0,5 | 20 g (1 Portion) |
| Basmatireis, roh | 350 | 78,0 | 7,0 | 0,6 | 75 g (1 Portion (roh)) |
| Bier, Pils | 43 | 3,5 | 0,5 | 0,0 | 500 g (1 Flasche (0,5l)) |
| Birne | 57 | 12,0 | 0,4 | 0,1 | 130 g (1 Stück) |
| Blaubeeren | 57 | 12,0 | 0,7 | 0,3 | 125 g (1 Portion) |
| Blumenkohl, gegart | 25 | 2,0 | 2,0 | 0,3 | 150 g (1 Portion) |
| Bratkartoffeln | 150 | 20,0 | 2,5 | 6,0 | 250 g (1 Portion) |
| Bratwurst | 300 | 1,0 | 13,0 | 27,0 | 100 g (1 Stück) |
| Braune/Grüne Linsen, trocken | 335 | 50,0 | 24,0 | 1,5 | 60 g (1 Portion (trocken)) |
| Brauner Zucker | 380 | 98,0 | 0,0 | 0,0 | 10 g (1 EL) |
| Brokkoli, gegart | 35 | 2,0 | 3,0 | 0,5 | 150 g (1 Portion) |
| Brot, Mischbrot | 231 | 45,0 | 8,0 | 1,5 | 60 g (1 Scheibe) |
| Brot, Vollkorn | 216 | 40,0 | 8,5 | 2,2 | 60 g (1 Scheibe) |
| Brötchen, Weizen | 275 | 52,0 | 9,0 | 2,0 | 50 g (1 Brötchen) |
| Bulgur, gekocht | 83 | 19,0 | 3,0 | 0,2 | 200 g (1 Portion Beilage) |
| Bulgur, roh | 342 | 71,0 | 12,0 | 1,3 | 60 g (1 Portion (roh)) |
| Butter | 744 | 0,6 | 0,7 | 83,0 | 10 g (1 Portion (Brot)) |
| Butterkekse | 440 | 70,0 | 7,0 | 15,0 | 30 g (3 Stück) |
| Buttermilch | 36 | 4,0 | 3,5 | 0,5 | 200 g (1 Glas) |
| Cashewkerne | 570 | 27,0 | 18,0 | 44,0 | 25 g (1 Handvoll) |
| Champignons | 22 | 1,0 | 3,0 | 0,3 | 100 g (1 Portion) |
| Champignons (Dose, abgetropft) | 20 | 1,5 | 2,5 | 0,3 | 150 g (1 Portion) |
| Cheeseburger | 280 | 26,0 | 15,0 | 13,0 | 130 g (1 Stück) |
| Chiasamen | 486 | 2,0 | 17,0 | 31,0 | 15 g (1 EL) |
| Chili con Carne (Dose/Fertig) | 110 | 9,0 | 8,0 | 4,5 | 400 g (1 Dose) |
| Chilisauce (Sriracha) | 93 | 19,0 | 1,5 | 0,5 | 10 g (1 EL) |
| Cola | 42 | 10,6 | 0,0 | 0,0 | 330 g (1 Dose) |
| Cola Zero/Light | 1 | 0,0 | 0,0 | 0,0 | 330 g (1 Dose) |
| Corned Beef (Dose) | 220 | 0,0 | 24,0 | 14,0 | 100 g (1 Portion) |
| Cornflakes | 378 | 84,0 | 7,0 | 0,9 | 40 g (1 Portion) |
| Couscous, gekocht | 112 | 23,0 | 3,8 | 0,2 | 200 g (1 Portion Beilage) |
| Couscous, roh | 376 | 77,0 | 13,0 | 1,0 | 60 g (1 Portion (roh)) |
| Croissant | 406 | 45,0 | 8,0 | 21,0 | 60 g (1 Stück) |
| Crème fraîche | 292 | 3,0 | 2,0 | 30,0 | 30 g (1 EL) |
| Currywurst mit Pommes | 250 | 20,0 | 8,0 | 15,0 | 400 g (1 Portion) |
| Datteln, getrocknet | 280 | 75,0 | 2,0 | 0,4 | 40 g (2 Stück) |
| Dinkelflocken | 335 | 60,0 | 13,0 | 3,0 | 50 g (1 Portion) |
| Dinkelmehl Type 630 | 340 | 69,0 | 11,0 | 2,0 | 50 g (1 Portion (Rezept)) |
| Donut | 400 | 50,0 | 5,0 | 20,0 | 70 g (1 Stück) |
| Döner Kebab | 250 | 20,0 | 12,0 | 13,0 | 400 g (1 Stück) |
| Edamame, gegart | 121 | 9,0 | 12,0 | 5,0 | 100 g (1 Portion) |
| Ei, gekocht | 155 | 1,1 | 13,0 | 11,0 | 60 g (1 Ei) |
| Ei, roh (ohne Schale) | 143 | 0,7 | 13,0 | 10,0 | 58 g (1 Ei (Größe M)) |
| Eisbergsalat | 13 | 1,5 | 0,9 | 0,2 | 100 g (1 Portion) |
| Emmentaler | 380 | 0,0 | 28,0 | 30,0 | 30 g (1-2 Scheiben) |
| Energydrink | 45 | 11,0 | 0,0 | 0,0 | 250 g (1 Dose) |
| Erbsen (Dose) | 70 | 10,0 | 5,0 | 0,5 | 150 g (1 Portion) |
| Erbsen (TK, gegart) | 70 | 8,0 | 5,0 | 0,5 | 100 g (1 Portion) |
| Erdbeeren | 32 | 6,0 | 0,7 | 0,3 | 150 g (1 Portion) |
| Erdnussbutter | 590 | 12,0 | 24,0 | 50,0 | 20 g (1 EL) |
| Erdnüsse | 590 | 10,0 | 25,0 | 50,0 | 25 g (1 Handvoll) |
| Feldsalat | 14 | 0,5 | 2,0 | 0,4 | 50 g (1 Portion) |
| Fenchel, roh | 31 | 5,0 | 1,2 | 0,2 | 150 g (1 Portion) |
| Feta | 264 | 4,0 | 14,0 | 21,0 | 50 g (1 Portion) |
| Fettarme Milch 1,5% | 47 | 4,9 | 3,4 | 1,5 | 250 g (1 Glas (250ml)) |
| Fettarmer Joghurt 1,5% | 55 | 4,5 | 4,5 | 1,5 | 150 g (1 Becher) |
| Fladenbrot (Naan-Style) | 275 | 52,0 | 9,0 | 3,0 | 100 g (1 Stück) |
| Fleischwurst | 260 | 1,0 | 14,0 | 22,0 | 50 g (2 Scheiben) |
| Forelle, gegart | 145 | 0,0 | 22,0 | 6,0 | 150 g (1 Portion) |
| Frischkäse Doppelrahmstufe | 300 | 3,0 | 6,0 | 30,0 | 30 g (1 Portion (Brotaufstrich)) |
| Frischkäse, light | 130 | 4,0 | 9,0 | 9,0 | 30 g (1 Portion (Brot)) |
| Frühlingszwiebel | 32 | 4,0 | 1,5 | 0,3 | 20 g (1 Stück) |
| Garnelen, gegart | 100 | 0,0 | 21,0 | 1,5 | 100 g (1 Portion) |
| Garnelen, roh | 85 | 0,5 | 18,0 | 1,0 | 120 g (1 Portion) |
| Gelbe Erbsen, getrocknet | 340 | 56,0 | 24,0 | 1,5 | 60 g (1 Portion (trocken)) |
| Gemüsebrühe, Pulver (Instant) | 190 | 20,0 | 8,0 | 8,0 | 5 g (1 TL) |
| Gemüsesaft (z.B. Tomatensaft) | 21 | 3,5 | 1,0 | 0,1 | 200 g (1 Glas) |
| Gerstengraupen, roh | 330 | 71,0 | 10,0 | 1,5 | 60 g (1 Portion (roh)) |
| Gouda 45% | 356 | 0,0 | 25,0 | 28,0 | 30 g (1-2 Scheiben) |
| Grieß, gekocht | 80 | 16,0 | 3,0 | 0,3 | 200 g (1 Portion) |
| Grüne Bohnen, gegart | 31 | 4,0 | 2,0 | 0,2 | 150 g (1 Portion) |
| Gulaschsuppe (Dose/Fertig) | 70 | 6,0 | 5,0 | 3,0 | 400 g (1 Dose) |
| Gummibärchen | 340 | 77,0 | 6,9 | 0,3 | 40 g (1 Portion) |
| Gurke | 12 | 1,8 | 0,7 | 0,2 | 150 g (1/4 Salatgurke) |
| Hackfleisch gemischt, roh | 220 | 0,0 | 18,0 | 16,0 | 150 g (1 Portion) |
| Haferflocken | 372 | 59,0 | 13,0 | 7,0 | 50 g (1 Portion (roh)) |
| Haferkleie | 246 | 42,0 | 17,0 | 7,0 | 40 g (1 Portion) |
| Hafermilch (Haferdrink) | 46 | 6,5 | 1,0 | 1,5 | 200 g (1 Glas) |
| Haselnüsse | 646 | 7,0 | 15,0 | 61,0 | 30 g (1 Handvoll) |
| Haushaltszucker (weiß) | 400 | 100,0 | 0,0 | 0,0 | 10 g (1 EL) |
| Hefe, frisch | 105 | 11,0 | 12,0 | 1,0 | 21 g (1 Würfel) |
| Hefeflocken (Nährhefe) | 320 | 20,0 | 45,0 | 5,0 | 10 g (1 EL) |
| Hering, gegart | 190 | 0,0 | 18,0 | 13,0 | 150 g (1 Portion) |
| Himbeeren | 52 | 5,0 | 1,2 | 0,5 | 125 g (1 Portion) |
| Hirse, roh | 378 | 71,0 | 11,0 | 4,0 | 60 g (1 Portion (roh)) |
| Honig | 304 | 82,0 | 0,3 | 0,0 | 20 g (1 EL) |
| Hummus | 170 | 11,0 | 7,0 | 10,0 | 50 g (2 EL) |
| Hähnchen-Nuggets | 290 | 18,0 | 15,0 | 18,0 | 100 g (1 Portion (6 Stk.)) |
| Hähnchenbrust, gegrillt | 165 | 0,0 | 31,0 | 3,6 | 150 g (1 Filet) |
| Hähnchenbrust, roh | 110 | 0,0 | 23,0 | 1,6 | 150 g (1 Filet) |
| Hüttenkäse | 98 | 3,4 | 12,0 | 4,0 | 150 g (1 Becher) |
| Ingwer, frisch | 80 | 15,0 | 2,0 | 0,8 | 10 g (1 Stück (2cm)) |
| Instant-Nudelsuppe | 440 | 60,0 | 9,0 | 18,0 | 85 g (1 Portion (trocken)) |
| Isotonisches Sportgetränk | 26 | 6,5 | 0,0 | 0,0 | 500 g (1 Flasche) |
| Kabeljau/Seelachs, gegart | 90 | 0,0 | 20,0 | 1,0 | 150 g (1 Filet) |
| Kaffee, schwarz | 1 | 0,0 | 0,1 | 0,0 | 200 g (1 Tasse) |
| Kakao, trinkfertig | 75 | 9,0 | 3,5 | 3,0 | 250 g (1 Glas) |
| Kakaopulver, stark entölt | 235 | 12,0 | 20,0 | 11,0 | 10 g (1 EL) |
| Kapern | 23 | 2,0 | 2,4 | 0,9 | 10 g (1 EL) |
| Karotten/Möhren | 35 | 6,9 | 0,7 | 0,2 | 100 g (1 Portion) |
| Kartoffel, roh | 70 | 15,0 | 2,0 | 0,1 | 200 g (1 Portion (roh)) |
| Kartoffelchips | 536 | 50,0 | 6,0 | 34,0 | 40 g (1 kleine Portion) |
| Kartoffeln, gekocht | 77 | 17,0 | 2,0 | 0,1 | 250 g (1 Portion (ca. 3 mittelgr.)) |
| Kartoffelpüree | 95 | 14,0 | 2,0 | 3,5 | 250 g (1 Portion Beilage) |
| Kassler, gegart | 180 | 0,0 | 21,0 | 10,0 | 150 g (1 Portion) |
| Ketchup | 100 | 24,0 | 1,2 | 0,2 | 15 g (1 EL) |
| Kichererbsen (Dose, abgetropft) | 139 | 16,0 | 7,0 | 3,0 | 150 g (1 Portion) |
| Kichererbsen, gekocht | 164 | 27,0 | 9,0 | 2,6 | 150 g (1 Portion) |
| Kichererbsen, trocken | 364 | 57,0 | 19,0 | 6,0 | 60 g (1 Portion (trocken)) |
| Kidneybohnen (Dose, abgetropft) | 100 | 15,0 | 7,0 | 0,5 | 150 g (1 Portion) |
| Kidneybohnen, gekocht | 127 | 18,0 | 9,0 | 0,5 | 150 g (1 Portion) |
| Kidneybohnen, trocken | 337 | 46,0 | 24,0 | 1,5 | 60 g (1 Portion (trocken)) |
| Kiwi | 61 | 11,0 | 1,1 | 0,5 | 75 g (1 Stück) |
| Knoblauch | 149 | 28,0 | 6,0 | 0,5 | 5 g (1 Zehe) |
| Knollensellerie | 42 | 6,0 | 1,5 | 0,3 | 100 g (1 Portion) |
| Knäckebrot | 350 | 66,0 | 10,0 | 3,0 | 20 g (2 Scheiben) |
| Kochschinken | 110 | 1,0 | 18,0 | 4,0 | 30 g (2 Scheiben) |
| Kokosjoghurt, natur | 140 | 4,0 | 1,0 | 13,0 | 150 g (1 Becher) |
| Kokosmilch (Dose) | 190 | 3,0 | 2,0 | 19,0 | 100 g (1 Portion) |
| Kokosraspeln | 592 | 7,0 | 6,0 | 57,0 | 15 g (1 EL) |
| Kondensmilch | 135 | 9,5 | 7,0 | 7,5 | 20 g (1 EL) |
| Kopfsalat | 14 | 1,4 | 1,2 | 0,2 | 100 g (1 Portion) |
| Kürbis (Hokkaido), roh | 40 | 8,0 | 1,5 | 0,2 | 150 g (1 Portion) |
| Kürbiskerne | 559 | 4,0 | 30,0 | 46,0 | 25 g (1 Handvoll) |
| Lachs, gegart | 200 | 0,0 | 22,0 | 13,0 | 150 g (1 Filet) |
| Lammfleisch, gegart | 250 | 0,0 | 25,0 | 17,0 | 150 g (1 Portion) |
| Lasagne | 160 | 14,0 | 9,0 | 8,0 | 350 g (1 Portion) |
| Latte Macchiato (Vollmilch) | 55 | 4,8 | 3,0 | 3,1 | 300 g (1 Glas) |
| Lauch (Porree) | 25 | 3,5 | 1,5 | 0,3 | 100 g (1 Portion) |
| Leberkäse | 280 | 1,0 | 13,0 | 25,0 | 100 g (1 Scheibe) |
| Leberwurst | 320 | 2,0 | 14,0 | 29,0 | 30 g (1 Portion (Brot)) |
| Leinsamen, geschrotet | 534 | 1,6 | 21,0 | 42,0 | 15 g (1 EL) |
| Linsen, gekocht | 116 | 17,0 | 9,0 | 0,4 | 150 g (1 Portion) |
| Linsensuppe (Dose/Fertig) | 75 | 9,0 | 4,0 | 2,5 | 400 g (1 Dose) |
| Magerquark | 67 | 4,0 | 13,0 | 0,2 | 200 g (1 Portion) |
| Mais (Dose) | 100 | 17,0 | 3,0 | 1,3 | 100 g (1 Portion) |
| Makrele in Tomatensauce (Dose) | 155 | 3,0 | 14,0 | 9,0 | 125 g (1 Dose) |
| Makrele, gegart | 240 | 0,0 | 19,0 | 18,0 | 150 g (1 Portion) |
| Mandelmilch, ungesüßt | 15 | 0,3 | 0,5 | 1,1 | 200 g (1 Glas) |
| Mandelmus | 614 | 6,0 | 21,0 | 56,0 | 20 g (1 EL) |
| Mandeln | 580 | 7,0 | 21,0 | 50,0 | 25 g (1 Handvoll) |
| Mango | 60 | 14,0 | 0,8 | 0,4 | 150 g (1 Portion) |
| Margarine | 720 | 0,5 | 0,3 | 80,0 | 10 g (1 Portion (Brot)) |
| Marmelade | 250 | 60,0 | 0,3 | 0,1 | 20 g (1 EL) |
| Mayonnaise | 680 | 1,0 | 1,0 | 75,0 | 15 g (1 EL) |
| Mineralwasser | 0 | 0,0 | 0,0 | 0,0 | 500 g (1 Flasche) |
| Mohn (Saat) | 525 | 3,0 | 20,0 | 42,0 | 10 g (1 EL) |
| Molke | 26 | 5,0 | 1,0 | 0,2 | 200 g (1 Glas) |
| Mozzarella | 280 | 2,0 | 22,0 | 20,0 | 100 g (1 Kugel) |
| Müsli, klassisch | 360 | 63,0 | 10,0 | 7,0 | 60 g (1 Portion) |
| Natron (Speisenatron) | 0 | 0,0 | 0,0 | 0,0 | 5 g (1 TL) |
| Naturjoghurt 3,5% | 66 | 4,7 | 3,5 | 3,5 | 150 g (1 Becher) |
| Nudeln, gekocht | 131 | 25,0 | 5,0 | 1,1 | 200 g (1 Portion Beilage) |
| Nuss-Nougat-Creme | 539 | 57,0 | 6,0 | 31,0 | 20 g (1 EL) |
| Oliven, grün (in Lake) | 145 | 4,0 | 1,0 | 15,0 | 30 g (1 Portion) |
| Oliven, schwarz (in Öl) | 235 | 4,0 | 1,0 | 24,0 | 30 g (1 Portion) |
| Olivenöl | 884 | 0,0 | 0,0 | 100,0 | 10 g (1 EL) |
| Orange | 47 | 9,0 | 1,0 | 0,2 | 150 g (1 Stück) |
| Orangensaft | 45 | 10,0 | 0,7 | 0,2 | 200 g (1 Glas) |
| Paniermehl | 380 | 74,0 | 12,0 | 3,0 | 30 g (1 Portion) |
| Paprika | 26 | 4,6 | 1,0 | 0,3 | 120 g (1 Stück) |
| Paranüsse | 656 | 3,0 | 14,0 | 66,0 | 30 g (1 Handvoll) |
| Parmesan | 392 | 0,0 | 36,0 | 29,0 | 10 g (1 EL gerieben) |
| Passierte Tomaten | 32 | 5,0 | 1,5 | 0,3 | 250 g (1/2 Packung) |
| Pekannüsse | 691 | 4,0 | 9,0 | 72,0 | 30 g (1 Handvoll) |
| Pesto (Basilikum) | 430 | 5,0 | 4,0 | 43,0 | 30 g (1 Portion (Nudeln)) |
| Pfeffer, schwarz (gemahlen) | 251 | 42,0 | 10,0 | 3,0 | 2 g (1 Prise) |
| Pfirsich | 39 | 9,0 | 0,9 | 0,3 | 130 g (1 Stück) |
| Pfirsich (Dose, abgetropft) | 55 | 13,0 | 0,5 | 0,1 | 100 g (1 Portion) |
| Pistazien | 562 | 8,0 | 20,0 | 45,0 | 30 g (1 Handvoll) |
| Pizza Margherita | 250 | 30,0 | 10,0 | 10,0 | 300 g (1 kleine Pizza) |
| Pizza Salami | 280 | 28,0 | 12,0 | 13,0 | 300 g (1 kleine Pizza) |
| Polenta (Maisgrieß), roh | 355 | 77,0 | 8,0 | 1,5 | 60 g (1 Portion (roh)) |
| Pommes frites | 280 | 35,0 | 3,4 | 14,0 | 150 g (1 kleine Portion) |
| Popcorn, gesalzen | 480 | 58,0 | 8,0 | 24,0 | 30 g (1 Portion) |
| Proteinriegel | 380 | 35,0 | 30,0 | 12,0 | 50 g (1 Riegel) |
| Puderzucker | 390 | 99,5 | 0,0 | 0,0 | 10 g (1 EL) |
| Putenbrust, Aufschnitt | 100 | 1,0 | 21,0 | 1,5 | 30 g (2 Scheiben) |
| Putenbrust, roh | 105 | 0,0 | 24,0 | 1,0 | 150 g (1 Portion) |
| Putenschnitzel, gebraten | 150 | 0,0 | 29,0 | 3,0 | 150 g (1 Schnitzel) |
| Quinoa, gekocht | 120 | 21,0 | 4,4 | 1,9 | 200 g (1 Portion Beilage) |
| Quinoa, roh | 368 | 64,0 | 14,0 | 6,0 | 60 g (1 Portion (roh)) |
| Radieschen | 16 | 2,0 | 0,9 | 0,1 | 50 g (1 Portion (5 Stück)) |
| Rapsöl | 884 | 0,0 | 0,0 | 100,0 | 10 g (1 EL) |
| Ravioli in Tomatensauce (Dose) | 110 | 15,0 | 4,0 | 3,5 | 400 g (1 Dose) |
| Reis, gekocht | 130 | 28,0 | 2,7 | 0,3 | 200 g (1 Portion Beilage) |
| Reis, roh (weiß) | 350 | 77,0 | 7,0 | 0,6 | 75 g (1 Portion (roh)) |
| Reiswaffeln | 387 | 82,0 | 8,0 | 3,0 | 10 g (2 Stück) |
| Ricotta | 174 | 3,0 | 9,0 | 13,0 | 50 g (1 Portion) |
| Rinderbrühe, Pulver (Instant) | 180 | 15,0 | 10,0 | 8,0 | 5 g (1 TL) |
| Rinderhack, gebraten | 250 | 0,0 | 26,0 | 16,0 | 150 g (1 Portion) |
| Rindersteak, gegrillt | 200 | 0,0 | 30,0 | 8,0 | 200 g (1 Steak) |
| Roggenbrot | 214 | 43,0 | 6,0 | 1,0 | 50 g (1 Scheibe) |
| Rosenkohl, gegart | 43 | 4,0 | 3,5 | 0,5 | 150 g (1 Portion) |
| Rote Bete, gekocht/Dose | 44 | 8,0 | 1,7 | 0,1 | 150 g (1 Portion) |
| Rote Linsen, trocken | 340 | 52,0 | 25,0 | 1,5 | 60 g (1 Portion (trocken)) |
| Rotkohl, gedünstet | 50 | 8,0 | 1,5 | 0,3 | 150 g (1 Portion) |
| Rotwein | 85 | 2,6 | 0,1 | 0,0 | 150 g (1 Glas) |
| Rucola | 25 | 2,0 | 2,6 | 0,7 | 50 g (1 Portion) |
| Räucherlachs | 150 | 0,0 | 22,0 | 7,0 | 50 g (1 Portion) |
| Rührei (2 Eier) | 190 | 1,0 | 13,0 | 15,0 | 120 g (1 Portion) |
| Salami | 400 | 1,0 | 22,0 | 34,0 | 20 g (einige Scheiben) |
| Salz | 0 | 0,0 | 0,0 | 0,0 | 1 g (1 Prise) |
| Salzstangen | 380 | 75,0 | 10,0 | 1,5 | 30 g (1 Portion) |
| Sardinen in Öl (Dose) | 208 | 0,0 | 25,0 | 12,0 | 90 g (1 Dose) |
| Sauerkraut | 19 | 2,0 | 1,0 | 0,2 | 150 g (1 Portion) |
| Saure Gurken (Essiggurken) | 11 | 1,5 | 0,7 | 0,2 | 40 g (1 Stück) |
| Schinkenwurst | 160 | 1,0 | 18,0 | 10,0 | 30 g (2 Scheiben) |
| Schlagsahne | 292 | 3,4 | 2,4 | 30,0 | 30 g (1 EL) |
| Schmand/Sauerrahm | 200 | 3,5 | 2,7 | 20,0 | 30 g (1 EL) |
| Schmelzkäse (Scheiben) | 280 | 4,0 | 15,0 | 23,0 | 20 g (1 Scheibe) |
| Schwarze Bohnen (Dose, abgetropft) | 130 | 20,0 | 9,0 | 0,5 | 100 g (1 Portion) |
| Schweinegulasch | 200 | 2,0 | 20,0 | 12,0 | 200 g (1 Portion) |
| Schweineschnitzel, paniert | 280 | 12,0 | 20,0 | 17,0 | 150 g (1 Schnitzel) |
| Seitan | 140 | 4,0 | 25,0 | 1,5 | 100 g (1 Portion) |
| Senf | 95 | 5,0 | 5,0 | 4,0 | 15 g (1 EL) |
| Sesam, ungeröstet | 573 | 4,0 | 18,0 | 50,0 | 10 g (1 EL) |
| Skyr | 63 | 4,0 | 11,0 | 0,2 | 150 g (1 Becher) |
| Sojajoghurt, natur | 66 | 3,0 | 3,8 | 3,4 | 150 g (1 Becher) |
| Sojamilch, ungesüßt | 33 | 1,0 | 3,3 | 1,8 | 200 g (1 Glas) |
| Sojasauce | 60 | 6,0 | 8,0 | 0,0 | 15 g (1 EL) |
| Sonnenblumenkerne | 584 | 5,0 | 21,0 | 51,0 | 25 g (1 Handvoll) |
| Sonnenblumenöl | 884 | 0,0 | 0,0 | 100,0 | 10 g (1 EL) |
| Spaghetti, roh | 353 | 71,0 | 12,0 | 1,5 | 85 g (1 Portion (roh)) |
| Speck | 550 | 0,0 | 10,0 | 57,0 | 20 g (2 Scheiben) |
| Speiseeis, Vanille | 200 | 24,0 | 3,5 | 10,0 | 100 g (2 Kugeln) |
| Speisequark 20% | 116 | 3,5 | 12,0 | 5,9 | 200 g (1 Portion) |
| Speisestärke (Maisstärke) | 350 | 87,0 | 0,6 | 0,1 | 20 g (1 EL) |
| Spiegelei | 196 | 0,7 | 13,0 | 15,0 | 60 g (1 Ei) |
| Spinat, gegart | 23 | 0,4 | 3,0 | 0,4 | 150 g (1 Portion) |
| Staudensellerie | 16 | 3,0 | 0,7 | 0,2 | 100 g (1 Portion) |
| Studentenfutter | 480 | 30,0 | 13,0 | 35,0 | 30 g (1 Handvoll) |
| Surimi (Krebsfleischimitat) | 95 | 10,0 | 10,0 | 1,0 | 100 g (1 Portion) |
| Süßkartoffel, gekocht | 90 | 20,0 | 2,0 | 0,2 | 250 g (1 Portion) |
| Süßkartoffel, roh | 86 | 20,0 | 1,6 | 0,1 | 200 g (1 Portion (roh)) |
| Tee, ungesüßt | 1 | 0,2 | 0,0 | 0,0 | 250 g (1 Tasse) |
| Tempeh | 195 | 8,0 | 20,0 | 11,0 | 100 g (1 Portion) |
| Thunfisch in eigenem Saft | 100 | 0,0 | 24,0 | 0,7 | 80 g (1/2 Dose) |
| Thunfisch in Öl, abgetropft | 200 | 0,0 | 24,0 | 11,0 | 80 g (1/2 Dose) |
| Tiefkühlpizza | 240 | 28,0 | 10,0 | 9,0 | 350 g (1 Pizza) |
| Toastbrot | 265 | 50,0 | 8,0 | 3,5 | 25 g (1 Scheibe) |
| Tofu, natur | 120 | 1,0 | 13,0 | 7,0 | 100 g (1 Portion) |
| Tomate | 18 | 2,9 | 0,9 | 0,2 | 120 g (1 Stück) |
| Tomaten, geschält (Dose) | 21 | 3,0 | 1,0 | 0,3 | 400 g (1 Dose) |
| Tomatenmark | 82 | 12,0 | 4,0 | 0,5 | 30 g (1 EL) |
| Tortilla-Wrap (Weizen) | 300 | 50,0 | 8,0 | 7,0 | 60 g (1 Stück) |
| Trockenfrüchte, gemischt | 300 | 65,0 | 3,0 | 0,5 | 30 g (1 kleine Handvoll) |
| Trockenhefe | 325 | 34,0 | 36,0 | 6,0 | 7 g (1 Päckchen) |
| Vanillezucker | 390 | 97,0 | 0,0 | 0,0 | 8 g (1 Päckchen) |
| Veganer Reibekäse | 290 | 14,0 | 2,0 | 24,0 | 30 g (1 Handvoll) |
| Vollkornbrötchen | 220 | 38,0 | 9,0 | 2,0 | 60 g (1 Stück) |
| Vollkornnudeln, gekocht | 124 | 23,0 | 5,3 | 1,4 | 200 g (1 Portion Beilage) |
| Vollkornnudeln, roh | 340 | 63,0 | 13,0 | 2,5 | 85 g (1 Portion (roh)) |
| Vollkornreis, gekocht | 123 | 25,0 | 2,6 | 1,0 | 200 g (1 Portion Beilage) |
| Vollkornreis, roh | 350 | 71,0 | 7,5 | 2,7 | 75 g (1 Portion (roh)) |
| Vollkorntoast | 220 | 40,0 | 9,0 | 3,0 | 25 g (1 Scheibe) |
| Vollmilch 3,5% | 65 | 4,8 | 3,3 | 3,5 | 250 g (1 Glas (250ml)) |
| Vollmilchschokolade | 534 | 56,0 | 7,0 | 30,0 | 25 g (1 Reihe) |
| Walnüsse | 650 | 7,0 | 15,0 | 65,0 | 25 g (1 Handvoll) |
| Wassermelone | 30 | 7,5 | 0,6 | 0,2 | 200 g (1 Stück) |
| Weinessig | 20 | 1,0 | 0,0 | 0,0 | 15 g (1 EL) |
| Weintrauben | 69 | 16,0 | 0,6 | 0,3 | 100 g (1 Portion) |
| Weizenkleie | 216 | 27,0 | 16,0 | 5,0 | 20 g (1 Portion) |
| Weizenmehl Type 1050 | 333 | 67,0 | 11,0 | 1,5 | 50 g (1 Portion (Rezept)) |
| Weizenmehl Type 405 | 348 | 73,0 | 10,0 | 1,0 | 50 g (1 Portion (Rezept)) |
| Weizenvollkornmehl | 328 | 61,0 | 13,0 | 2,5 | 50 g (1 Portion (Rezept)) |
| Weiße Bohnen (Dose, abgetropft) | 95 | 14,0 | 6,0 | 0,4 | 150 g (1 Portion) |
| Weiße Bohnen, trocken | 333 | 47,0 | 23,0 | 1,5 | 60 g (1 Portion (trocken)) |
| Weißkohl, roh | 25 | 4,0 | 1,3 | 0,2 | 150 g (1 Portion) |
| Weißwein | 82 | 2,5 | 0,1 | 0,0 | 150 g (1 Glas) |
| Whey-Proteinpulver | 380 | 8,0 | 75,0 | 6,0 | 30 g (1 Messlöffel) |
| Wiener Würstchen | 280 | 1,0 | 11,0 | 25,0 | 80 g (1 Paar) |
| Zartbitterschokolade | 550 | 45,0 | 5,0 | 35,0 | 25 g (1 Reihe) |
| Zimt, gemahlen | 261 | 81,0 | 4,0 | 3,0 | 2 g (1 TL) |
| Zitrone | 29 | 3,0 | 1,1 | 0,3 | 60 g (1 Stück) |
| Zucchini | 17 | 2,5 | 1,2 | 0,3 | 150 g (1 Portion) |
| Zwieback | 391 | 75,0 | 10,0 | 5,0 | 20 g (2 Stück) |
| Zwiebel | 27 | 5,0 | 1,1 | 0,1 | 50 g (1 Stück) |